I have nothing but good to report from this workout program. Incredible. I am beat after the FIT TEST! aaaaannndd. . . I'm in great shape!
I do recommend actually listening to the program; do not do this program for up to an hour after eating. I did and I about threw up. That was MY fault though!!!
That said, result time:
Switch Kicks: 108
Power Jacks: 42
Power Knees: 75
Power Jumps: 26
Globe Jumps: 8
Suicide Jumps: 12
Push-up Jacks: 14
Low Plank Oblique: 44
I am looking forward to this program; excited for tomorrow to come already!
Sunday, March 14, 2010
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